is essential. Your mind likes freedom, but it works but better if that freedom is bound by a structure. Just like music. Just like Shakespearean sonnets.
That structure is provided by regularity. It sets a rhythm on which you can ride. Without the rhythm, what you do is meaningless. Make sure you maintain that rhythm. A simple way to enforce this rhythm is to do a good thing regularly. Every day without fail. Learnings. Kriya. Readings. Whatever it might me.
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